This page will feature a new blog post every week. Coming 1st October, 2020.

 

Here is our projected schedule of topics: 
 

  • Week 1. Back to school during a pandemic
     

    • Adjusting to online courses

    • Finding your own routine

    • Staying connected to friends
       

  • Week 2. Dealing with depression in isolation ​
     

  • Week 3. Adjusting to living back at home ​
     

  • Week 4. Anxiety surrounding COVID
     

  • Week 5. Studying for exams in a new normal
     

  • Week 6. Seasonal depression
     

  • Week 7. Healthy eating & addressing problematic eating behaviours
     

  • Week 8. Reaching out for help

© 2019 by Our Minds Matter.